Personal training for all abilities

I provide bespoke studio training one private or semi-private basis, with exercises tailored to individual needs. I help people to move with more ease, recover from injury or surgical interventions, strengthen and decompress the body. I always find out how the individual is feeling that day so your session can be focused on relaxation and releasing stress, or if you prefer can be a harder session to challenge strength and co-ordination.

No prior experience, ability level or age are required to work with this system.

Please do email or telephone if you have questions you want to ask before booking a session.

Specialist training

- Professional dancers/Athletes

Gyrotonic method is used by professional athletes, golfers, tennis players, dancers, basketball players & weight lifters around the world. I use my experience as a dancer, my anatomy training and specialist Gyrotonic training to help dancers recover from injury, refine their technique, spot the movement patterns leading to injury, and gain a deeper understanding of their body. I have special rates for professional dancers and athletes (not available on the website) please contact me to book a package or a session.

- pre & post natal exercise

Gyrotonic method is ideal for pregnancy and post natal recovery, because the pelvis needs to maintain flexibility and strength maintained. The exercise program will be specially adapted to to your stage of pregnancy and your own physical condition and can help with the posture changes, back and hip pain as well as helping you to prepare for birth.

CORPORATE WELLBEING

I can offer a group movement/exercise sessions, in your premises, for groups of 5-15. Sessions can focus on alleviating stress, managing pain, improving posture and mobility or other areas of concern. These sessions can be delivered within an approximate 2 mile radius of Birmingham City Centre - please get in touch for quotes outside this area.

£100 for initial 45-50min session (paid upfront)

£350 a month for weekly sessions (4 x p/month or 48 x p/year paid upfront monthly)