Movement training for body & mind

The Art of Movement is a movement & exercise studio offering personal training with a difference. Each session is tailored to you as an individual. My aim is to reduce chronic pain and create a feeling of freedom and ease so you can live life to the fullest. Above all exercise should be about having fun and feeling good and not punishing yourself!

Sessions are tailored to your needs with a combination of exercises using specialised equipment, floor exercises and homework. Whether you are living with chronic pain, finding age is restricting your activities, or an athlete looking for improved performance, we aim to help you reduce pain, avoid injury and reach your physical goals.

The studio welcomes all ages, sizes, levels of ability, genders and ethnicities. We have wheelchair access (please see note at bottom of page). While I draw on my experience of dance, pilates and strength and conditioning the majority of the exercises I use are part of the GYROTONIC EXPANSION SYSTEM®

Benefits of Gyrotonic method training:

• Pain relief

• Injury recovery

• Reduced stress

• Increased energy

• Better sleep

• Improved posture

• Strength, flexibility & balance

• Improved neuro-muscular coordination

• Improved bone health

• Improved sports performance

• Increased joint mobility

• Pre and post natal health and wellbeing

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Wheelchair Access

Please note: JQ Modern has wheelchair access Mon-Friday 8.30am - 5.30pm so if you are a wheelchair user please do not book an appointment later than 4.15pm to ensure you can exit the building before the main door closes.